FAQ

HOW DOES WEIGHT LOSS REALLY WORK?

In its simplest form, weight loss is a daily calorie deficit, where you consume fewer calories than your body needs to maintain mass. In order to "lose weight fast", any changes made over time can have an effect as part of a healthy lifestyle. Fast isn't always good. Small changes will get you there more efficiently.

CAN WEIGHT LOSS PRODUCTS AND SUPPLEMENTS HELP WITH WEIGHT LOSS?

Some weight loss products will help you burn fewer calories, while others will support fat metabolism. If you eat at a calorie surplus or at a maintenance level, you simply won't lose weight; weight loss supplements should help you achieve the deficit you desire.

WHAT IS THE CALORIC DEFICIT AND HOW TO GET IT?

If you take in less energy from food than you burn from it, you are in a calorie deficit. Either reduce your calorie intake or increase your activity. Most people combine the two.

WHAT IS THE BEST WAY TO LOSE WEIGHT?

To lose weight, you need to think about how much exercise you are doing (to build as much lean muscle as possible, because lean muscle helps burn more calories). Adding more protein to your diet instead of extra carbohydrates or fat can help you maintain that muscle mass. Plus, eating nutrient-dense foods ensures that your body still gets what it needs despite the calorie deficit. Finally, don't completely avoid tasty options like chocolate or snacks, you can always find healthier options when the cravings strike.